Your Personal Strategy for Sustainable Weight Loss
Start with a Health Mapping Session or move directly into coaching.
Your journey, your pace.
The Health Mapping Session
Your first step toward sustainable weight loss isn’t another diet, it’s a strategy. In a 75–90 minute Health Mapping Session, we’ll review your health history, habits, and goals to design a personalized roadmap.
75–90 minutes of 1:1 strategic planning
Optional lab review & add-ons
Personalized nutrition + exercise roadmap
Bonus: 2-week trial in my coaching app
All coaching begins with a Health Mapping Session. This 75–90 minute session is the foundation of your personalized plan and is required before starting Standard or Executive Coaching. Your $200 investment for the session is applied to your first month of coaching if you enroll.
→
Ongoing Coaching Programs
Once your strategy is clear, continue with ongoing coaching for accountability, guidance, and progressive results.
Standard Coaching
♦ Includes Health Mapping Session
♦ Weekly check-ins + monthly call
♦ Access to coaching app workouts and habit tracking
♦ Messaging support
Executive Coaching
♦ Includes Health Mapping Session
♦ Biweekly calls instead of check-ins
♦ Concierge-style support for busy professionals
♦ Priority access to me + advanced lab integration
The Retain & Sustain Method™
-
![]()
Strategy
-
![]()
Education & Empowerment
-
![]()
Muscle Retention
Real Stories. Real Results.
Watch client interviews and podcast episodes sharing how they built sustainable weight loss strategies with Cookie.
These client interviews highlight the journey from overwhelm to sustainable results.
Start Today
☆
Start Today ☆
